So I want to lose weight, that is the new area in my life I would like to conquer. Recently through therapy and prayer, I was able to be honest with myself and come to term with my personality and my sexual orientation. I made strides that I thought I would never make in my mental health. With my new found confidence its time to attack the next area in my life. I need to lose 20-40 lbs. My goal from now to January is 10lbs. I'm not going to weigh myself like crazy though, because I know the scale can be deceiving.
So here is the plan: CARDIO - 45 Minutes - 5 out of 7 days
WEIGHT TRAINING - 30 Minutes - 3 out of 7 days
I make this promise to myself and this goes into effect starting November 26, 2010
This picture is ideally what I would like to look like eventually... NoodlesnBeef and I have similar body types, so I think its quite possible.
Visit his Live Journal: noodlesandbeef.livejournal.com
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