Okay, so eating right and going to the gym consistently is not the easiest thing to do. I must say though, for the first week, I started off strong. Here is what I did:
Sunday - Jump-rope - 20 minutes and Stationery bike - 30 minutes
Monday- Cardio - 30 minutes
Tuesday- Gym w| Alix
Wednesday- Gym w| Gene and Drew
Thursday- Free
Friday- Gym w| Gene and Drew
Tonight- Jump-rope 20 minutes
I love food and that has been the most difficult part of this journey so far. I have a very big sweet tooth and often crave cookies and cake. I also have cravings for salty things. Tortilla chips are one of my preferred snacks. I did have one big 300 calorie cookie at Starbucks and yes I thoroughly enjoyed it! I need to curb my cravings... HELP!
1 comment:
Great job! You are off to a great start.
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